This isn’t just yoga for flexibility or fitness — it’s yoga for how you feel.
Grounded in CBT and mindfulness-based approaches, these one-to-one sessions support emotional regulation, self-awareness, and stress relief through breath, movement, and reflection.

Each session is tailored to your needs — whether that’s managing anxiety, recovering from burnout, reconnecting with your body, or simply finding stillness in a busy mind.

You’ll learn to notice patterns of tension (physical and emotional), apply cognitive and mindfulness tools in the moment, and use your body as a resource for calm and clarity.