BABCP-Accredited · Online across the UK · In person in Liverpool Street
Moving with pain,
towards purpose.
Warm, evidence-based therapy to help you step out of unhelpful patterns and move forward with greater intention. Alongside training future therapists on the MSc CBT programme at Goldsmiths, I remain grounded in regular one-to-one clinical practice.
Before you scroll on
Let’s take three breaths together.
This is what working together feels like — a small pause, a little more space. Press begin, and let the circle set the pace.
4s breathe in 2s hold 5s breathe out
Welcome to the here and now. Sessions begin here, too.
Now that you’ve arrived
What brings you here today?
Choose whatever feels closest — or just keep scrolling. There’s no wrong door.
Curious about the other ways we could work together?
Or keep scrolling — everything's laid out below too.
Does this sound familiar?
Change is necessary.
Struggle isn’t.
Life is hard and full of unsuspected challenges. Often the more we journey toward where we want to go, the bumpier the road gets. You don’t need to walk it alone.
If you nodded at any of these — therapy can help. Really.
You’re stuck on autopilot — repeating old patterns and reactions without the space to reflect on them.
Your mind won’t switch off — replaying the past, rehearsing the future, rarely resting in the present.
You’re hard on yourself — the inner critic is loud, and self-compassion feels indulgent or impossible.
You know what matters — but fear and worry keep pulling you away from actually living it.
What the work rests on
Grounded in evidence.
Open to meaning.
CBT is the most researched talking therapy there is, and I teach it at Master’s level. That’s the floor, not the ceiling. A life isn’t a set of symptoms to reduce — and the part of you that asks what all this is for gets a seat in the room too.
Third-wave CBT — acceptance, mindfulness and values-based work with decades of research behind it. Every technique in the room has earned its place there.
Stress lives in the nervous system as much as in thought. Breath, posture and movement are part of the method — anatomy, not atmosphere.
Meaning, stillness, faith, purpose — whatever you call the part of you that wants more than to feel okay. You won’t be asked to believe anything. You will be asked what matters.
Getting started is simple
Three gentle steps to begin
No pressure, no commitment until it feels right. The first conversation is free — a chance to see if we’re a good fit.
A free 15-minute call
We talk about what’s bringing you to therapy and what you’re hoping for. You ask anything you like. No forms, no pressure.
A plan that’s yours
Together we shape clear, meaningful goals using third-wave CBT — active, experiential, and grounded in what matters to you.
Weekly sessions
50 minutes, online from anywhere in the UK, or in person in {area} on a Thursday evening. We review progress regularly, so therapy stays useful — not endless.
Most people hear back within one working day.
Who you’d be working with
The therapist who trains
the therapists.
I don’t just practise CBT — I help shape how it’s taught. As course convener and lecturer on the Goldsmiths MSc in CBT — the same programme I graduated from with distinction — I’m responsible for growing the next generation of therapists.
As Clinical Director at the Power to Live Foundation, I oversee the placements where those trainees first meet real clients, and I speak regularly at conferences in front of leaders of the field. Working with me means working with someone right at the leading edge of how this field is evolving.
"No interesting, full life is easy. When we're called to live wholeheartedly despite the fear, therapy can offer the support and encouragement we need."
Fees, and who they're for
A fair fee.
And a few doors held open.
I charge the same fee whoever you are — £105 online, £120 in person in Liverpool Street. Where circumstances call for it I offer a lower fee; those places are limited, so say so on the first call. And if I can’t see you, I’ll tell you who can — and give you a free place to start in the meantime.
£105 online or £120 in person, for 50 minutes. CEOs, students, teachers, parents — the same fee, the same care, the same preparation.
A small number of places at a reduced fee, for people whose circumstances call for it. Ask on the first call. When they’re full, you’ll be told plainly — not strung along.
I train and supervise therapists across the UK, and I’m Clinical Director at the Power to Live Foundation, where fees are based on income (there is a waiting list). If I’m not the right fit — or my places are full — I’ll point you to the right door.
The Here & Now Collective (launching soon) is a free community with the tools I actually use — for anyone waiting, referred on, or between sessions. Not a replacement for therapy; support until you can get it.
Body & mind, taken seriously
Yoga, dissected —
not decorated.
I’m completing advanced yoga therapy training at The Minded Institute. This isn’t incense-and-good-intentions yoga: it's a true anatomical dissection of how body and mind coexist — nervous system, breath mechanics, posture and psychology working as one system.
For the things talking alone can’t reach, this is the doorway — evidence-based psychology delivered through the body. I teach both sides of it, and I bring both into the room.
For organisations
Training your whole company can feel.
Company-wide programmes for leaders and the workforce, using techniques I devised and refined across more than a decade of teaching. Not a wellbeing webinar people forget by Friday — experiential training that changes how your people handle pressure.
Leading under pressure
Psychological tools for the people whose stress cascades down the org chart — decision fatigue, difficult conversations, sustainable performance.
Company-wide sessions
Practical, experiential workshops on stress, burnout prevention and resilience — built by an educator, delivered like the best class your team ever took.
Keynotes & away days
A conference-seasoned speaker for your offsite or all-hands — engaging, evidence-based, and genuinely useful the next morning.
Programmes tailored to your sector, team size and goals.
Ways we can work together
Support shaped around your life
Whether you want deep, ongoing work or focused help with one specific problem — there's a way in that fits.
Individual Therapy
£105 online · £120 in person · 50 minutes · Ages 15+
Ongoing one-to-one therapy for anxiety, low mood, stress and feeling stuck. Active, experiential third-wave CBT focused on your goals and values. Online across the UK, or in person in Liverpool Street on Thursday evenings.
Start with a free call →
Targeted Solution-Focused Therapy
£70 · 30 minutes · Online
Shorter, focused sessions for one specific problem. Practical, structured, and designed to get you unstuck quickly.
Start with a free call →
CBT-Informed Yoga
£120 · One hour · 1:1 or small group
Where psychology meets the mat. Movement, mindfulness and evidence-based psychology to help you feel grounded, clear and connected.
Start with a free call →
Therapist Supervision
For trainee & qualified therapists
BABCP-accredited online clinical supervision integrating CBT, third-wave and mind–body informed approaches.
Start with a free call →
Workplace Wellness Workshops
For teams & organisations
Company-wide training for leaders and teams, using techniques devised and perfected over a decade of teaching — stress, burnout prevention and resilience that sticks.
See the programmes →
The Here & Now Collective
Free to join · Paid tiers to follow
A free community with the tools I use in the room — for anyone waiting for therapy, referred elsewhere, or between sessions. Paid tiers for people who want more structured support in their work, their practice or their life.
"Let’s build a better present by accepting what was, so we can commit to where we want to be."Kelsey Wiemer · Founder, Here & Now Wellness
Good questions
Things people often ask
What actually happens in a first session?
We start gently — talking about what’s brought you here, what you’d like to change, and any questions you have. There’s no pressure to share more than feels comfortable. By the end, you’ll have a sense of how we’d work together and whether it feels right.
What is "third-wave" CBT?
It builds on classic CBT with mindfulness, acceptance and values-based approaches. Rather than only challenging thoughts, we learn to relate to them differently — increasing awareness, contact with the present moment, and self-compassion, so you can act on what matters even when fear comes along for the ride.
Do online sessions really work?
Yes — research consistently shows online CBT is as effective as in-person therapy for most concerns. Many clients find it easier to open up from their own space, and it means we can work together wherever you are in the UK.
How many sessions will I need?
It depends on you and your goals. CBT is typically structured and time-limited — many people notice meaningful change within 8–16 sessions. We review progress together regularly, so therapy stays purposeful.
Where do in-person sessions happen?
In a consulting room in Liverpool Street, on Thursday evenings between 5pm and 9pm — chosen so you can come straight from work without taking a day off. It’s a few minutes from Liverpool Street station, so it’s easy to reach from anywhere on the Central, Circle, Metropolitan, Hammersmith & City and Elizabeth lines. I’ll send you the exact address and door instructions once we’ve had our intro call. Every other day of the week, sessions are online — anywhere in the UK.
Is what I share confidential?
Yes. Everything you share is confidential within the standard professional and legal limits, which we’ll go through clearly together at the start so there are no surprises.
You don't have to figure this out alone.
Book a free, no-pressure 15-minute call. We'll talk about what you're carrying and whether working together feels right. Be well.
No calendar to wrestle with. I read every enquiry myself and come back to you — usually within one working day — to arrange the free 15-minute call.
Rather not use a form? Reach me directly.