The therapeutic journey is both nurturing and challenging. I work with adults and adolescents. My approach is individualised and targeted: we work collaboratively towards your goals in order to help you take committted action. Sessions are mindful, value-driven, compassionate and focused on behavioural change. As a Cognitive Behavioural Therapist, my approach is to begin with a here-and-now concern and work through the past as required.

Types of Therapy Practiced:

• Cognitive Behavioural Therapy
• Functional Analytic Psychotherapy
• Acceptance and Commitment Therapy
• Draw on Third Wave CBT modalities such as Compassion Focused Therapy, Dialectical Behavioural Therapy and Mindfulness Based Cognitive Therapy

Pricing:

• 50-minute Cognitive Behavioural Therapy session: £100